Talking to Children About Death
Age-appropriate guidance for helping children understand and process the loss of a loved one.
5 min read
Valley Memorial
Grief Resources
Grief is not a problem to be solved — it is a journey to be walked. We are here to walk alongside you with compassionate support, practical guidance, and a community that understands.
You Are Not Alone
Losing someone you love is one of life's most profound experiences. The grief that follows is as unique as the person you've lost — there is no right or wrong way to grieve, and no timeline you must follow.
Valley Memorial is committed to supporting families not just in the days surrounding a loss, but in the weeks, months, and years that follow. Below you will find articles, guides, and trusted resources to help you and your family navigate this journey.
Understanding Grief
Grief can manifest in many ways — emotionally, physically, and spiritually. Understanding what you may experience can help you be gentle with yourself.
Shock & Denial
In the early days, it is common to feel numb or disbelieving. This is your mind's way of protecting you while you absorb the reality of your loss.
Anger & Guilt
Feelings of anger — at the situation, at others, or at yourself — are a natural part of grief. So is guilt. These emotions do not make you a bad person.
Sadness & Longing
Deep sadness and a longing for the person you've lost are at the heart of grief. Allow yourself to feel these emotions rather than pushing them away.
Acceptance & Healing
Acceptance does not mean forgetting. It means finding a way to carry your loved one's memory forward as you rebuild your life with meaning and purpose.
Helpful Articles & Guides
Caring for Yourself While Grieving
Practical self-care strategies — sleep, nutrition, movement, and connection — to support your wellbeing during grief.
4 min read
When Grief Becomes Complicated
Understanding the difference between normal grief and complicated grief, and when to seek professional support.
6 min read
Grief During the Holidays
The holiday season can intensify grief. Here are strategies for navigating special occasions after a loss.
5 min read
Supporting a Grieving Friend
What to say — and what not to say — when someone you care about is grieving. Practical ways to show up.
4 min read
Creating a Memorial at Home
Ideas for honoring your loved one's memory with a personal memorial space, rituals, and keepsakes.
3 min read
"Grief is the price we pay for love — and it is a price worth paying."
— Colin Murray Parkes
Support Organizations
These trusted organizations offer grief counseling, support groups, and crisis resources.
GriefShare
A nationwide network of grief support groups meeting weekly in local communities.
griefshare.orgThe Compassionate Friends
Support for families who have experienced the death of a child, at any age.
compassionatefriends.orgNational Alliance on Mental Illness
Mental health support and crisis resources, including grief-related depression and anxiety.
nami.orgCrisis Text Line
Free, 24/7 crisis support via text. Text HOME to 741741 to connect with a trained counselor.
crisistextline.orgGrief Counseling Referrals
Valley Memorial works with a network of licensed grief counselors and therapists in the Los Angeles area. If you or a family member would benefit from one-on-one support, we are happy to provide a referral at no charge.
Request a Referral